The Aerobic Force is a workout machine you sit on and push with your feet as you pull with your hands, which makes the seat go up and down.
It gives your legs and arms a great workout at the same time. Looks easy, but after a couple of minutes on this machine you're be breathing heavy for sure. Very good cardio workout!!!
Endorsed by Jack LaLanne!
It came with battery operated automated rep counter, but I no longer have that. You can count the reps or time yourself. What I used to do is get on the machine for every commercial break when I watched TV. If you do this every time you watch TV, you'll get stronger and lose weight for sure!!!... Or your money back! (Hahahaha... It's FREE)
Heavy metal construction (built to last)... I do NOT want to throw this in the trash. Please pickup soon.
Thank you.
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